Health Tip of the Day!

Begin improving your health immediately by receiving our complimentary "Health Tip of the Day" delivered to you via email. We've included a few Health Tips below for you to sample! Simply fill out and submit the form below to start receiving these valuable tips now!

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Flaxseeds are a great source of Omega 3 fatty acids. To regularly consume flax seeds, sprinkle them on your cereal, salads, and sandwiches or put in soups and stews.


 

It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.


 

It is best not to need an alarm clock to wake you up. Adjust your bedtime until you wake up naturally just before your alarm clock goes off. You will need to discover the proper amount for your body.


The information contained in our Health Tip of the Day is presented for educational purposes only. It is not intended to diagnose, treat prevent or cure any disease nor is any such claim made, and it is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.

 



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